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Explore France in 7 Days: Paris, Lyon & the Riviera
France offers a little bit of everything—iconic cities, historic landmarks, and beautiful landscapes. Whether you’re walking the streets of Paris, tasting local dishes in Lyon, or relaxing along the coast in the French Riviera, this 7-day France itinerary covers a well-balanced mix of culture, scenery, and local experiences. It’s designed to give you a real feel for the country, with a week’s worth of highlights that’ll stick with you long after the trip.
Explore France in 7 Days
Day 1: Paris: Eiffel Tower, Art & Night Views
Kick off your adventure in Paris, the city that’s always buzzing with energy. Start with a visit to the iconic Eiffel Tower. Whether you decide to take the elevator or challenge yourself, kick off your adventure in Paris, a city full of energy, history, and great food. Start your day at the Eiffel Tower, one of the most recognizable landmarks in the world. Whether you take the elevator or walk up the stairs, the views from the top give you a clear look across the city—spotting the Louvre, Tuileries Gardens, and the Seine River from above is always worth it.
Paris Eiffel Tower
Next, make your way to the Louvre Museum, home to the Mona Lisa and thousands of other iconic pieces. The building itself is impressive, and there’s more than enough to fill a few hours, so take your time exploring. When you’re ready for a break, walk through the nearby Tuileries Gardens for a relaxed stroll.
In the afternoon, head to Montmartre, a hillside neighborhood with winding streets and sidewalk cafés. At the top, you’ll reach the Sacré-Cœur Basilica, where you can enjoy a wide view of the city below. Montmartre is known for its creative spirit and connection to artists like Picasso, and it’s a great place to grab a coffee or snack while taking in the local vibe.
Wrap up your day with a cruise along the Seine River—a great way to see Paris lit up at night. From the water, you’ll pass by major landmarks, bridges, and neighborhoods with a totally different perspective. End the evening in Le Marais, a fun district filled with shops, restaurants, and nightlife.
Looking for more tips? This 7-day France itinerary covers it all—day-by-day suggestions to help you make the most of your trip.
Notre-Dame Cathedral of Paris
Day 2: Notre-Dame, Museums & Parisian Streets
Today you’ll explore more of Paris’s rich history and culture. Start your morning at Notre-Dame Cathedral, located on Île de la Cité. Though restoration work continues, it’s still one of the city’s most recognizable landmarks, and the area around it offers great views of the river and old architecture.
From there, walk over to the Latin Quarter, a lively neighborhood known for its bookstores, narrow streets, and cafés. It’s a good spot to grab lunch or simply soak in the local vibe.
In the afternoon, head to the Musée d’Orsay, which sits inside a converted train station. This museum features an outstanding collection of Impressionist and Post-Impressionist art—look out for works by Monet, Van Gogh, and Degas. Even if you’re not an art expert, the building and exhibits are easy to enjoy.
After your museum visit, stroll along the Seine River. There are plenty of spots to pause for a coffee or pastry, and it’s a relaxed way to take in the surroundings.
Later, make your way to the Champs-Élysées, one of the most famous avenues in the world. Walk toward the Arc de Triomphe, taking your time to enjoy the shops, street scenes, and city energy.
In the evening, circle back to Montmartre for dinner. This neighborhood has plenty of cozy restaurants where you can try traditional dishes like coq au vin or duck confit, along with a glass of wine to toast your Paris adventure.
Luxor Obelisks in Paris
Day 3: Art, History & Local Parisian Life
Start your morning at Musée de l’Orangerie, a peaceful gem right at the edge of the Tuileries. This compact museum holds some of Monet’s most famous Water Lilies paintings, displayed in light-filled, oval rooms designed to reflect calm and nature. It’s a slower-paced museum experience that lets you ease into your day.
Next, walk toward Place de la Concorde, where the historic Luxor Obelisks stands tall. Surrounded by fountains and classic Parisian architecture, it’s a beautiful place to stop for a few photos or simply take in the open space between landmarks.
For a deeper dive into French history, visit Les Invalides. Inside this striking gold-domed complex, you’ll find Napoleon’s tomb and the Army Museum, where centuries of French military history are laid out with impressive detail. Whether you’re into strategy, uniforms, or just curious about Napoleon’s role in shaping Europe, it’s an eye-opening stop.
In the afternoon, take it easy at the Luxembourg Gardens—a local favorite for a reason. Find a spot near the central fountain, stroll among the statues, or relax by the flowerbeds. It’s a classic Parisian green space that invites you to slow down.
Later, return to Le Marais to end the evening with great food and atmosphere. Known for its stylish boutiques and cool cafés, this neighborhood mixes old-world charm with modern flair. Whether you’re craving falafel, French bistro fare, or something sweet from a patisserie, you’ll find plenty to love.
Narrow Street in Lyon
Day 4: Lyon: History, Hills & the Heart of French Cuisine
This morning, say goodbye to Paris and catch a train or drive down to Lyon, a city beloved for its deep-rooted history and unbeatable food culture. Often dubbed the gastronomic capital of France, it’s where tradition meets creativity on every plate.
Start exploring in Vieux Lyon, the city’s oldest district. The cobbled lanes are lined with Renaissance-era buildings and traboules—hidden passageways once used by silk merchants. Wander at your own pace, duck into a courtyard or two, and eventually make your way uphill to the Basilica of Notre-Dame de Fourvière. The view from the top is incredible, offering a sweeping look over the rooftops and rivers below. Step inside to admire the elaborate mosaics and gold details that make this church feel more like a palace.
Come lunchtime, settle into a local bouchon, the type of restaurant that defines Lyon’s food scene. These cozy spots are where you’ll try traditional dishes like quenelles de brochet (pike dumplings in a creamy sauce) or andouillette, a bold sausage that locals are proud of. Don’t forget to pair your meal with a glass of Côtes du Rhône or Beaujolais wine from nearby vineyards.
In the afternoon, head to Les Halles de Lyon Paul Bocuse, a bustling indoor market named after the legendary chef. This is where Lyon’s food culture truly shines—from rows of fresh cheeses and cured meats to delicate pastries and artisan chocolates. Even if you’re not buying, just walking through the aisles is a sensory experience.
If there’s time left, grab a coffee at one of the nearby cafés and soak in the relaxed vibe. Lyon might be a culinary heavyweight, but it’s also a city that encourages you to slow down and enjoy the moment.
Equestrian Statue of Louis XIV on Place Bellecour in Lyon, France
Day 5: Art, Parks & Local Landmarks in Lyon
Start your day in Place Bellecour, the heart of Lyon and one of Europe’s largest public squares. It’s a great spot for morning photos and getting a feel for the city’s rhythm. From here, take a short walk to Rue de la République, the main shopping street, where you can explore boutiques or grab a quick espresso at a sidewalk café.
Next, dive into Lyon’s artistic side with a visit to the Musée des Beaux-Arts. Set in a former abbey, this museum has an impressive collection of European paintings, sculptures, and artifacts. The quiet inner courtyard is a perfect break if you’re visiting during warmer months.
In the afternoon, unwind at Parc de la Tête d’Or, one of France’s largest urban parks. Whether you’re strolling through the rose gardens, spotting animals in the zoo, or relaxing by the lake, it’s a peaceful escape from the city’s busier districts.
Wrap up your day with dinner near the Presqu’île district. This area offers everything from traditional French bistros to modern eateries—perfect for ending your Lyon visit on a relaxed and flavorful note.
Seaside Charm in Nice
Day 6: Seaside Charm in Nice
Today, make your way to Nice, a vibrant city on the French Riviera known for its mix of seaside beauty and relaxed Mediterranean atmosphere. Begin with a stroll along the Promenade des Anglais, the famous waterfront boulevard lined with palm trees and beach clubs. It’s the ideal spot to take in the sea breeze and watch the city wake up.
From there, head into Vieux Nice, the city’s old town. Wander through its narrow, winding streets filled with markets, local shops, and cozy cafés. Grab a coffee or lunch in one of the lively squares and enjoy the energy of this colorful neighborhood.
In the afternoon, climb up to Castle Hill for some of the best panoramic views in Nice. The short hike is worth it for the sweeping look over the rooftops, the coastline, and the deep blue sea below.
As the sun sets, return to the Promenade des Anglais for dinner at a beachfront restaurant. Fresh seafood, warm evening light, and a sea view make for a perfect end to your day.
Coastal charm of Nice
Day 7: Beach Time & a Scenic Finale
On your final day in France, slow things down and enjoy the coastal charm of Nice one last time. Start your morning at one of the city’s popular beaches like Plage de la Promenade or Plage Beau Rivage. Whether you’re up for a swim in the Mediterranean or just want to relax under the sun, it’s a great way to ease into the day.
For lunch, head over to Cours Saleya Market in the heart of Vieux Nice. This lively spot is known for its fresh produce, flowers, and street food. Grab a slice of socca or some local seafood to enjoy on a nearby bench or café terrace.
If you’re up for one last short adventure, consider a quick trip to Eze or Monaco. Eze offers narrow medieval streets and sweeping sea views, while Monaco gives you a peek at glitzy harbors and elegant gardens. Either way, it’s a scenic and memorable way to close out your French journey.
Conclusion: A 7-Day Journey Through France
From the romantic boulevards of Paris to the flavors of Lyon and the sun-soaked coastline of the French Riviera, this 7-day France itinerary offers a perfect mix of culture, food, and unforgettable views. Whether you’re wandering through historic districts or relaxing by the sea, each stop brings something new to experience.
France has a way of leaving a lasting impression — and this trip is just the beginning. Use this guide as a starting point, and let your own adventure unfold from there.
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Read: Ooh La La! 3 Tips for Visiting Paris
Explore France in 7 Days: Paris, Lyon & the Riviera
Melo Villareal
Out of Town Blog
